![]() ![]() Retrieved March 26, 2020, from ĭid you find this article useful? If you’d like to help us extend the reach of our services and improve the lives of young people with intellectual disabilities, please donate here. Retrieved March 26, 2020, from McDougall, R. Retrieved March 26, 2020, from body-outline-drawing Silhouette Female Body Outline. Retrieved March 26, 2020, from, Male Body Outline Drawing. References: Activities Make your Own Emotions Wheel. Advertisement What is the emotion wheel 'The emotion wheel is a psychological tool that helps individuals identify and verbalize their complex emotions,' therapist Genesis Espinoza, LMFT, explains. To print the emotion pages click here: page 1 page 2 page 3. If the wheel of emotions is too simple and does not describe how you feel, I have included three other pages with emotions on them. When you find something that works and makes you feel better, write it down so you can remember what works and use it again in the future! ![]() For example, if I pick angry and tell you that I’m feeling it in my legs – maybe I’m a little restless and need some physical movement, like laps of the garden for 2mins or jumping jacks.
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